Have you ever considered taking a yoga class, because all your friends are doing it or they're offering a free class at the gym? Yoga...
Ways of Practicing Jiu-Jitsu at Home
Introduction With work, family and other activities that occupy our lives, it’s pretty challenging to find the time to practice Jiu-Jitsu with an instructor. People that share a true passion for BJJ always want to be training and honing this beautiful art. I was starting to consider training by myself to keep my levels of technique […]
Detox with these naturally detoxing foods
If you’re looking for foods to detoxify your body, good news — you have plenty of options. Contrary to popular belief, you don’t have to stick with bland foods or gross-tasting drinks to get the bad toxins out of your body. There are dozens of natural foods that naturally detoxify your body, and they’re all […]
16 Tips For Waking Yourself Up Naturally
There are two types of people in the world: early birds and night owls. Both will argue endlessly for which side of the coin (or bed) is...
5 Delicious and Healthy Soup Recipes Which Are Perfect After Your Yoga Class
Yoga is a relaxing and enlightening experience for people who want to achieve better health, improved relaxation, and reduced stress...
A Settled Stomach: 5 Tips To Keep Your Digestive Track Running Smooth
No one likes to deal with this type of embarrassing and uncomfortable health issue and its associated complications. Fortunately, there are many things that you can do to keep your digestive system running efficiently.
Five Tips to Safely Stretch a Stiff Neck
Contrary to most advice, holding a stiff neck still, will only work to further contract muscles. The best way to feel better is to work through soreness with proper exercise and careful stretching.
Do’s and Don’ts of Pre and Post-Workout Routine
Doing an appropriate workout that is in harmony with our abilities, readiness, and preferences is very important - it's what makes...
How Do Health Clinics Comply with Federal Spending Standards?
There’s a lot to consider when you’re a health care clinic. The changing healthcare scene of rules and regulations needs to be carefully...
The Best Snacks to Fuel Your Yoga Workout
Committing to any workout routine takes dedication, but part of establishing a routine is also making sure you also take care of yourself....
3 Ways Your Physical and Mental Health Are Equally Important
We often treat our physical and mental health as separate entities. In reality, both are linked and are equally important. These...
How Organizations Are Helping Mental Health Disorders
Mental health may seem like a niche issue, but it’s startling when you consider the actual number of people who suffer with from some form...
Mindful Eating Tips for the New Year
You don’t need anyone to tell you it’s hard to eat healthily during the holidays. From family feasts, to work soirees, to parties with...
Healing Outside the Hospital: 5 Keys to At-Home Recovery
When you or one of your loved ones has undergone a surgery or are recovering from a traumatic injury, most of the healing process will...