Category: Wellness

This is a guest article by spiritual guide Dierdre Hade. Twenty years ago, I had the experience of...

No one likes to deal with this type of embarrassing and uncomfortable health issue and its associated complications. Fortunately, there are many things that you can do to keep your digestive system running efficiently.

Contrary to most advice, holding a stiff neck still, will only work to further contract muscles. The best way to feel better is to work through soreness with proper exercise and careful stretching.

Doing an appropriate workout that is in harmony with our abilities, readiness, and preferences is...