Category: Wellness

5 All-Natural Tips for Relieving Everyday Stress

Whether it’s money, work or politics, it seems as though everyone in America is stressed...

How Yoga and STEM Go Hand in Hand

Yoga, the ancient practice of stretches, controlled breathing, and meditation, dates back more...

Incredible Ways Yoga Changes Lives

Have you ever considered taking a yoga class, because all your friends are doing it or they’re offering a free class at the gym? Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today...

Ways of Practicing Jiu-Jitsu at Home

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Detox with these naturally detoxing foods

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Yoga is Life Changing

30 days of yoga. 30 minutes or less.

Got 30 minutes per day? Then you have time to learn yoga, lose weight, and change your life. Join our free 30 day yoga course and start learning yoga in the comfort of your own home.