Body and Mind: How the Practice of Yoga Affects Well-Being
With the right types of movements and postures, you can enjoy several benefits from yoga.
Category: Wellness
Yoga
Wellness
Do’s and Don’ts of Pre and Post-Workout Routine
Doing an appropriate workout that is in harmony with our abilities, readiness, and preferences is...
Most Recent Yoga Videos
How Yoga and Meditation Help Alleviate Addiction
When you suffer from any type of addiction, you can use alternative treatments such as meditation...
Most Popular Yoga Videos
Chair Pose with Esther Ekhart
In this short yoga video, yoga expert Esther Ekhart explains the Chair pose, also called Utkatasana. This is a great pose to build up strength in your arms and legs. Arms Balance Core Legs Poses Beginner 5 Minutes or...
