Incredible Ways Yoga Changes Lives

Have you ever considered taking a yoga class, because all your friends are doing it or they're offering a free class at the gym? Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today it's evolved into a combination of fitness,...

Ways of Practicing Jiu-Jitsu at Home

Introduction With work, family and other activities that occupy our lives, it’s pretty challenging to find the time to practice Jiu-Jitsu with an instructor. People that share a true passion for BJJ always want to be training and honing this beautiful art. I was starting to consider training by myself to keep my levels of technique […]

Detox with these naturally detoxing foods

Detox with these naturally detoxing foods

If you’re looking for foods to detoxify your body, good news — you have plenty of options. Contrary to popular belief, you don’t have to stick with bland foods or gross-tasting drinks to get the bad toxins out of your body. There are dozens of natural foods that naturally detoxify your body, and they’re all […]

16 Tips For Waking Yourself Up Naturally

There are two types of people in the world: early birds and night owls. Both will argue endlessly for which side of the coin (or bed) is better, however, there’s something to be said health-wise for getting up early. Not only is there potential to experience more in a...

5 Delicious and Healthy Soup Recipes Which Are Perfect After Your Yoga Class

Yoga is a relaxing and enlightening experience for people who want to achieve better health, improved relaxation, and reduced stress levels. With the right yoga practice, you can stretch your way to an improved quality of life. However, it's still a good idea to...
Wellness

The Many Paths to Enlightenment

This is a guest article by spiritual guide Dierdre Hade. Twenty years ago, I had the experience of disappearing and becoming one with everything in the universe. And that was a real game-changer for me. Since then I’ve been speaking, sharing, and giving healings with...
How to have a healthy tummy

A Settled Stomach: 5 Tips To Keep Your Digestive Track Running Smooth

No one likes to deal with this type of embarrassing and uncomfortable health issue and its associated complications. Fortunately, there are many things that you can do to keep your digestive system running efficiently.

Five Tips to Safely Stretch a Stiff Neck

Contrary to most advice, holding a stiff neck still, will only work to further contract muscles. The best way to feel better is to work through soreness with proper exercise and careful stretching.

Do’s and Don’ts of Pre and Post-Workout Routine

Doing an appropriate workout that is in harmony with our abilities, readiness, and preferences is very important - it's what makes positive results visible and helps our overall health. Still, it's not the only thing to pay attention to - your pre and post-workout...

How Do Health Clinics Comply with Federal Spending Standards?

There’s a lot to consider when you’re a health care clinic. The changing healthcare scene of rules and regulations needs to be carefully managed. Here are some of the ways that healthcare clinics are complying with federal spending standards. Standardized Coding...
Ways of Practicing Jiu-Jitsu at Home

Ways of Practicing Jiu-Jitsu at Home

Introduction With work, family and other activities that occupy our lives, it’s pretty challenging to find the time to practice Jiu-Jitsu with an instructor. People that share a true passion for BJJ always want to be training and honing this beautiful art. I was starting to consider training by myself to keep my levels of technique […]

Detox with these naturally detoxing foods

Detox with these naturally detoxing foods

If you’re looking for foods to detoxify your body, good news — you have plenty of options. Contrary to popular belief, you don’t have to stick with bland foods or gross-tasting drinks to get the bad toxins out of your body. There are dozens of natural foods that naturally detoxify your body, and they’re all […]

Five Tips to Safely Stretch a Stiff Neck

Five Tips to Safely Stretch a Stiff Neck

Contrary to most advice, holding a stiff neck still, will only work to further contract muscles. The best way to feel better is to work through soreness with proper exercise and careful stretching.