Body and Mind: How the Practice of Yoga Affects Well-Being
With the right types of movements and postures, you can enjoy several benefits from yoga.
Category: Wellness
Yoga
Wellness
Do’s and Don’ts of Pre and Post-Workout Routine
Doing an appropriate workout that is in harmony with our abilities, readiness, and preferences is...
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How Yoga and Meditation Help Alleviate Addiction
When you suffer from any type of addiction, you can use alternative treatments such as meditation...
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Day 50 of Lesley Fightmaster’s Yoga Fix 90
A note from Lesley This is our “recovery week” where we take is a little easier. Enjoy...
