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5 All-Natural Tips for Relieving Everyday Stress

What makes you feel great? That might be the best place to start in your search for all-natural remedies to stress. If you can’t find the right solution, then try these five ideas.

How Yoga and STEM Go Hand in Hand

Yoga, the ancient practice of stretches, controlled breathing, and meditation, dates back more than 5,000 years and is generally considered a spiritual practice. STEM — the acronym that stands for science, technology, engineering, and mathematics — on the other hand,...

Incredible Ways Yoga Changes Lives

Have you ever considered taking a yoga class, because all your friends are doing it or they're offering a free class at the gym? Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today it's evolved into a combination of fitness,...
Detox with these naturally detoxing foods

Detox with these naturally detoxing foods

16 Tips For Waking Yourself Up Naturally

There are two types of people in the world: early birds and night owls. Both will argue endlessly for which side of the coin (or bed) is better, however, there’s something to be said health-wise for getting up early. Not only is there potential to experience more in a...

5 Delicious and Healthy Soup Recipes Which Are Perfect After Your Yoga Class

Yoga is a relaxing and enlightening experience for people who want to achieve better health, improved relaxation, and reduced stress levels. With the right yoga practice, you can stretch your way to an improved quality of life. However, it's still a good idea to...
Wellness

The Many Paths to Enlightenment

This is a guest article by spiritual guide Dierdre Hade. Twenty years ago, I had the experience of disappearing and becoming one with everything in the universe. And that was a real game-changer for me. Since then I’ve been speaking, sharing, and giving healings with...
How to have a healthy tummy

A Settled Stomach: 5 Tips To Keep Your Digestive Track Running Smooth

No one likes to deal with this type of embarrassing and uncomfortable health issue and its associated complications. Fortunately, there are many things that you can do to keep your digestive system running efficiently.

Five Tips to Safely Stretch a Stiff Neck

Contrary to most advice, holding a stiff neck still, will only work to further contract muscles. The best way to feel better is to work through soreness with proper exercise and careful stretching.

Five Tips to Safely Stretch a Stiff Neck

Five Tips to Safely Stretch a Stiff Neck

Contrary to most advice, holding a stiff neck still, will only work to further contract muscles. The best way to feel better is to work through soreness with proper exercise and careful stretching.