A 15 Minute Metabolism Boosting, Fat Burning Workout that will target your core, booty, hamstrings, back.
A variation of deadlift hop kick for leg, booty and back strength.
Low squat combination as a booty builder.
One legged bridge pumps as a hamstring- booty builder.
Jumping jacks- cardio.
Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova
Let’s Flow with Ease and Strength
Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9
Vegan EBook https://bit.ly/2MZ00Rz
Yoga Mat from one of my students Danielle. 15% off The code: Kamenova
www.ArtistHerbalist.com – For yoga mats and prints by Danielle.
www.Ravenectar.com yoga mats and apparel.
Support Group https://www.facebook.com/groups/beautifulyogisAK/