A 15 Minute Metabolism Boosting, Fat Burning Workout that will target your core, booty, hamstrings, back.

A variation of deadlift hop kick for leg, booty and back strength.
Low squat combination as a booty builder.
One legged bridge pumps as a hamstring- booty builder.
Jumping jacks- cardio.

Bonus abs.

Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova

Let’s Flow with Ease and Strength

Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

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