20 Minute Hatha Yoga (Workout For Core Strength) Day 5. A hatha yoga class where our focus is again on those core muscles. You can expect some more Agni Sara pranayama practice…notice if it’s a bit easier today…no judgement, just notice! Every day you’re getting stronger. Some days you might feel it and other days you might not, but you are. We’re also going to practice bakasana or crow pose. This is a fun arm balance that many people love, even though most of us find it super challenging. Remember, it doesn’t matter if you’re able to do the pose. The only thing that matters is giving it your best shot today. If you balance or not doesn’t matter because when you try your best, your mind is focused and quiet and that’s where we experience “yoga.” See you tomorrow!!! BTW–I finally have my own signature teacher training program If you’re interested in becoming a yoga teacher, want to deepen your yoga practice or you just love yoga, I encourage you to join me because it’s absolutely life-changing: fightmasteryoga.com/ytt

If you’re interested in purchasing your own Love Big Journal by my teacher Diana Christinson. You can find it here: https://www.amazon.com/Love-Big-Journal-Diana-Christinson/dp/0692939571

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

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