20 Minute Yoga Cardio Flow Day 4 Vinyasa Yoga Fix 90 | Fightmaster Yoga Videos

by Suvata Yoga | Jan 4, 2015 | 20 - 29 minutes, Yoga Videos

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Update me on your progress on Instagram, Twitter or Facebook using #yogafix90 Remember, push the pause button and rest anytime you need to. It’s always important to listen to your body! If you experience any pain, stop immediately. If you miss a day during the 90 days, don’t worry! Just continue as soon as you can. We want to you create a healthy habit and according to research, it takes an average of 66 days for someone to create a new habit….we decided on 90 days just to be safe!

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

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