20 minute Yoga for Headaches (Gentle Restorative) was requested by Shiri Yaniv. Here’s a list of more gentle classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZrLjlUChOnFh8lZREYVHKSY Remember to subscribe to the channel http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF”
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This is a gentle class that is designed to help alleviate your headache. Headaches are, many times, related to tension in the body caused by stress. This yoga class help us to slow down and relax. You will increase circulation in the body which relieves pain and reduces stress. Many of the poses will help to bring more blood and oxygen to the brain. All of these things help to relieve headaches. I’m sorry you have a headache and I really hope that this helps. Or, if you just want to reduce stress and relax from a busy day, this class is great for you too!

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

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