30 Minute Yoga For Flexibility is a class designed to keep the natural curves in our spine. For More flexibility and stretching classes click here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrDO3Vjr5XCl3amfpn1lqwS Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl

It’s better not to over-exaggerate the curve in the lower back or to pop our rib cage out. It’s best to create length as we balance these areas. The body will go into the “path of least resistance.” So, if the shoulders are tight, when we raise the arms up by the ears, the low back will over-arch and the front ribs will puff out. If this happens consistently, there is a chance of injury to the lower back. This class is designed to counter that tendency so that we can keep our lower back safe.

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Please Join me on a retreat! The next one is in Ojai, CA August 20-24. Also mark your calendar for March 5-10 for our Ladies retreat in Isla Mujares off the coast of Cancun, MX. Do what you love and teach yoga! You can train with me this July through yogaworks. For more inforation on any of these events, please email me: lesleyfightmaster@gmail.com If you shop on Amazon, please visit fightmasteryoga.com and click on the Amazon Logo on the top right corner. If you shop through our link, you’ll help support Fightmaster Yoga without any additional cost to you. 🙂

All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

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