30 Minute Yoga For Flexibility | Fightmaster Yoga Videos

by | May 1, 2015 | Yoga Videos

30 Minute Yoga For Flexibility is a class designed to keep the natural curves in our spine. For More flexibility and stretching classes click here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrDO3Vjr5XCl3amfpn1lqwS Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl

It’s better not to over-exaggerate the curve in the lower back or to pop our rib cage out. It’s best to create length as we balance these areas. The body will go into the “path of least resistance.” So, if the shoulders are tight, when we raise the arms up by the ears, the low back will over-arch and the front ribs will puff out. If this happens consistently, there is a chance of injury to the lower back. This class is designed to counter that tendency so that we can keep our lower back safe.

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Life is hard.

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New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

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↞ Chakra Videos 

↞ Morning Yoga 

↞ Yoga for Stress 


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