40 Minute Total Body Yoga Workout ( Vinyasa Flow with Handstands) is a vinyasa flow class just under 40 minutes. More total body workouts here https://www.youtube.com/playlist?list=PLEs9dX8UXFZq528QJjY2zzk6NGqkzVpuE Subscribe to our channel http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF”
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This class will get your heart rate up and will burn some calories. We’ll stretch our shoulders, hip flexors and hamstrings. We’ll also focus on strengthening our core muscles so we can gain a new perspective by going up side down. Please be careful with yourself (as always). This is YOUR practice and there’s never any reason to push. If you have uncontrolled high blood pressure, glaucoma, or if you’re on your moon cycle, please avoid handstands and other inversions. You may opt to lie down and put your legs up against a wall instead.

Do you mostly practice yoga at home? If so, we want to be sure that your alignment is the best it can be. This 8 hour course will teach you how to align your body safely in the poses that we frequently practice: http://www.fightmasteryoga.com/8hr-alignment-course/

Visit fightmasteryoga.com and join our mailing list to keep in touch! Also, I’ve added a new link to “stuff I like.” Many people ask me about what kind of mat, blocks, straps, etc that I like to use. I’m compiling some of my favorites here: http://www.fightmasteryoga.com/stuff-i-like/

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All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

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