50 Minute Total Body Yoga Workout (For Your Birthday). Happy birthday to you! If it’s not your birthday today, then happy un-birthday…either way, let’s practice some yoga together. We happened to film this video on my birthday, so thank you for sharing my birthday with me! We’ll focus on inversions because as we celebrate our journeys around the sun, our bodies become more and more affected by gravity. Inversions help us to counter those effects (like spinal compression, etc). Any yoga pose or posture where the head is lower than the heart is considered an inversion, so get ready for lots of forward folds, downward dogs and maybe even a handstand or two!
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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