This is a shoulder opening flow, that also works to strengthen the core to prepare you for the 7 headstands of Ashtanga yoga! Practicing headstand can improve your strength, your digestion and even improve your confidence.
Try my core strength class https://www.youtube.com/watch?v=3zmn0E1b26c&t=16s

Yoga Dose is about longer classes and challenging poses.

You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!

Let my passion for yoga transfer over to you.

New yoga classes every Thursday. (Always long and challenging!)

Subscribe to Yoga Dose so you never miss an opportunity to become stronger.

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