Advanced hip opening vinyasa flow to birds of paradise yoga pose!
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This is a vinyasa yoga flow for your hips for intermediate and advanced levels. We’re going to be moving into birds of paradise pose. No props are required but using two blocks would be helpful.
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.