15 min Hands Free Yoga Workout! Get centered, relieve stress and tone the legs as you nurture the spine! (Seriously, this one is awesome for the legs and booty!) No chaturangas and no planks in this one – change it up and stay focused on growing a conscious breath practice as you build strength and cultivate balance.

A 15 min Yoga practice to do a little energetic hygiene as well as connect and nurture the whole body. Find something new and focus on quality over quantity Repeat when you need a boost and enjoy!

Making self love cool again. You in?

Let me know how it goes below!

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Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com

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