Join me for a slow flow followed by several yin postures to open up your lower body especially hamstrings, hips, and glutes. We will take several breaths in transition and several breaths in each posture to give you time to explore bodily sensations, receive feedback, and promote gentle flexibility and toning. Optional props: 2 blocks, small pillow or blanket as padding for knees.

Donations appreciated:

• PayPal: ericarasconDRWY
• Venmo: Erica-Rascon-1
• CashApp: MsEricaDJR

Take CUSTOMIZED ONLINE YOGA CLASSES with me! https://bit.ly/38TW6Ao

Supplement your wellness practice with specially crafted ESSENTIAL OIL BLENDS + HERBAL TEAS. https://etsy.me/2z039v7

Music: Wind Of The Rainforest Preview by Kevin MacLeod Link: https://filmmusic.io/song/5729-wind-o…

License: http://creativecommons.org/licenses/b…