Blissful 1 hour Yin Yoga (For Stress Relief)

by Suvata Yoga | Sep 25, 2017 | Yoga Videos

Blissful yin yoga (For Deep Stretching) playlist https://www.youtube.com/playlist?list=PLEs9dX8UXFZq9kehZvKDnO1eUe_EoArKb

#yinyogafordeepstretching #yinyoga #fightmasteryoga

Unfortunately, recent polls and studies are showing that stress is on the rise throughout the world. Yin yoga is a wonderful way to reduce stress and to increase energy, flexibility and overall well-being. If you take the time to practice this video several times over the next 30-days, you’ll be amazed by how good you feel! If you find it very challenging to hold these postures, just do the best that you can and work to increase the holds over time. If it’s difficult, chances are you really need it!

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

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Filmed at http://www.pacificashtanga.com

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