When you’re anxious or overwhelmed, you can turn your gaze inward, tuning out the distractions to calm your mind. This gentle 20-min yoga sequence is just the ticket to feeling more centered and less overwhelmed.

♥ WANT TO CREATE A YOGA PRACTICE AT HOME? START HERE: http://bit.ly/CrystalGrayYoga

♥ WANT MORE ABOUT YOGA AND WELLNESS? Check out my blog: http://bit.ly/CrystalGrayBlog

♥ HAVE QUESTIONS OR WANT A TRIBE?
Join my Private Facebook Group https://www.facebook.com/groups/yogagoddesscollective/

A 30-min vinyasa yoga sequence to help you shift out of overwhelm. Find more energy and relieve stress with this class that combines you and meditation.

♥ GET YOUR YOGA WARDROBE AT YOGACLUB (20% off): https://goo.gl/45mmKE

✔ WEBSITE: http://www.crystalgrayyoga.com
✔ FACEBOOK: fb.me/crystalgrayyogaandbiz
✔ INSTAGRAM: https://www.instagram.com/crystalgrayyoga/
✔ TWITTER: https://twitter.com/crystalgrayyoga
✔ BLOG: http://www.crystalgrayyoga.com/blog

Crystal Gray offers beginner to advanced yoga classes online on YouTube and crystalgrayyoga.com. She focuses on alignment and safety of poses while building a strong foundation for a yoga practice at home.

Please consult your physician before beginning a yoga practice at home.

Source