Bridge Pose – Yoga With Adriene

by | Apr 30, 2020 | Yoga Videos

Learn Bridge Pose (or Setu Bandhasana) in this new episode of our Foundations of Yoga Series! Bridge is a safe and rejuvenating back-bend great for beginners and experienced yogis or athletes who want to go deeper. It stretches and strengthens the front and back body, can reduce backache and headaches as well as alleviate stress. (Stress bad! Yoga good!) To read the list of benefits this pose offers along with other yoga tips please visit my blog at!

Questions and comments welcome below! Namaste.

Stay connected~

For more on Shakey Graves music:


↞ Chakra Videos 

↞ Morning Yoga 

↞ Yoga for Stress 



  1. 6 yoga poses to help lower blood pressure - SuvataYoga - […] Yoga Video: Learn bridge with Adriene. […]

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