Learn Cat-Cow with Adriene! The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding the depth and awareness in spinal flexion. Cat-Cow is all about integration and will leave you feeling revitalized and present!

It’s also great for kids and soon-to-be-mommies!

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For more on Shakey Graves music: http://shakeygraves.com/

For more information, go to: http://yogawithadriene.com/cat-cow-marjariasana-bitilisana/.

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