This detoxifying yoga class is full of twists, which helps with digestion, constipation, and bloating. It’s a fun yoga class with twists that you can do any time of the day!
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There is nothing like lots of twisting in a detox yoga class. It feels SO good! Although it feels like the twisting yoga poses wring out your insides, detoxifying all of your organs, that’s not really how it works. Instead, it brings fresh blood flow to all of your muscles and organs so that they can get a jump start. This helps with digestion and constipation, as well as bloating. Twisting yoga poses are also associated with the 3rd chakra, or ManiPura (the Solar Plexus Chakra). Give this class a try and let me know what your favorite twist was!
Guided Meditation For Intentions: https://youtu.be/DlLoBrz3oK4
Detox Yoga Challenge: https://www.youtube.com/watch?v=LGFxDXtawzk&list=PLPJTnhnYa-pPzMO0ubqSS-CudFlJq3uBZ
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.