In this 25-minute class, we prepare the body to meditate w/ a short warm-up before practicing Alternate Nostril Breathing. If you’re feeling stressed, emotional or angry, this peaceful practice will calm you down.
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Top by Beyond Yoga
Pants by Onzie
Chattra Pranayama Bolster
Mat by Gaiam (Citrus Sundial Mat)

In this 25-minute class, we prepare the body to meditate with a short warm-up before practicing Alternate Nostril Breathing (Nadi Shodhan Pranayama). This breathing technique eliminates tension, fatigue and profoundly soothes the body. If you’re feeling stressed, emotional or angry, this peaceful practice will calm you down. Ideal to practice anytime you feel something is out of balance in your life.

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MUSIC
Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/reappear/
Artist: http://chriszabriskie.com/

Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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