Ready for a refresher on the chakras and how to balance them? Join me in this conversation with Ellen Brenner, Certified Aromatherapist and practitioner of energy medicine. We review the chakra system and simple techniques to balance these energy centers at home. This episode is perfect for people wanting to familiarize themselves (or get a refresher) on the basics of the chakra system, aligning the chakras, chakra healing and chakra yoga.

Ellen explains and goes through chakra balancing for beginners with details on each chakra including the root chakra, heart chakra, third eye chakra. Finally, the 7 chakras explained!

Books Mention in this Episode:
A Practical Guide to Vibrational Medicine http://amzn.to/2oQ7OYT
Eastern Body, Western Mind http://amzn.to/2orJ1aY

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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