Day 19 – Breath & Body Practice – 30 Days of Yoga

by | Jan 20, 2015 | Yoga Videos



Join Adriene on Day 19 of The 30 Days of Yoga journey! Use this Breath and Body practice to relieve tired muscles and calm the mind. Day 19 invites you slow down to synchronize body and movement with the breath. Deepen your practice with pranayama. Marry your pranayama practice or breathing practice with your asana practice. As we focus on the breath we invite fresh oxygen to the blood and to the brain. We connect to prana (or energy) and use the breath to control that vital force – so you can cultivate your magical powers and live your full potential! Let your breath sing! Let your body talk. Listen, relax and enjoy! You deserve it.

Connect and support others down below. Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

– – – – – –

30 DAYS OF YOGA – DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere: https://yogawithadriene.com/30-days-yoga-download/

– – – – – –

#30daysofyoga

Stay Connected ~ www.yogawithadriene.com
FACEBOOK: https://www.facebook.com/yogawithadriene
TWITTER: @yogawithadriene
Instagram: adrienelouise
#30daysofyoga

Namaste.

Source

↞ Chakra Videos 

↞ Morning Yoga 

↞ Yoga for Stress 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.