Detox Yoga Fusion Day 20: In this class, we warm up with Vinyasa postures before enjoying some time in “Sufi Grind” – a classic Kundalini practice. We sink into delicious Yin hip stretches to unwind tension in the lower body. We conclude with a guided visualization and meditation. Prepare to open your hips, soften the body, and access your inner stillness. This whole class is done close to the ground – perfect for days when you’re low on energy and in need of healing movement.

Today’s Affirmation: I am not my feelings, I am the space behind them.

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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