20 Minute Yoga Flow Vinyasa to Forearm Balance (Pincha Mayurasana). Get your YogaFix! Today we’ll stretch and strengthen the upper back and shoulders to get you ready for Pincha Mayurasana or forearm balance. Be sure to use a wall to balance if you’re going upside down (I didn’t have a wall so I used a tree…a wall works much better lol)! Remember, if you have back injuries, shoulder or neck injuries, uncontrolled high blood pressure, glaucoma or if it’s during your moon cycle, it’s not advised to practice inversions.
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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

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