This 30-minute yoga sequence is all about engaging your core & pulling up through your legs in a new way.
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This 30-minute yoga sequence is all about engaging your core and pulling up through your legs in a new way. Prepare for heating poses like chair twist, side angle and plank. After intense seated ab work, we end with a blissful meditation.
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***Products Used in this Video from http://bit.ly/yoga_outlet ****
Top by Beyond Yoga
Pants by Onzie: Two-Tone Leggings
Tapas Mat by Hugger Mugger
Sporti 4” Foam Yoga Block
Sacred Space Symbols
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Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.