Today we’re working on the root chakra and feeling safe and secure. The muladhara chakra is super important in helping you to feel grounded. This will help you feel way less anxiety and stress too!
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Want more support on your yoga journey? Great! Join the Yoga Goddess Collective FB group!
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Crystal Gray Yoga, LLC is not responsible for any injury incurred while following along to this video. Consult your physician about whether or not you are able to do physical exercise such as vinyasa yoga. It is your responsibility to listen to your own body and make your own judgements about what feels appropriate for you to perform. Practice at your own risk.