Self-Care & Sacral Chakra // Yoga Challenge // Day 2 . In this practice you will focus on taking care of your body . Using yoga poses for beginner to intermediate students, as well as proper alignment, you will leave this practice feeling appreciative of your body and all it can do!
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Crystal Gray Yoga, LLC is not responsible for any injury incurred while following along to this video. Consult your physician about whether or not you are able to do physical exercise such as vinyasa yoga. It is your responsibility to listen to your own body and make your own judgements about what feels appropriate for you to perform. Practice at your own risk.