Join me in this guided Yoga Nidra sleep meditation class. In this video, we will be using Yoga Nidra to release stress and tension inside your body. Fall asleep fast with this guided 20 minute Yoga Nidra sleep meditation – a perfect ‘bedtime yoga’ class before bed or also great if you just want to rest and recalibrate the body and balance out your nervous system. My Guided Meditation Playlist: https://www.youtube.com/watch?v=LPCRb-B-o7U&list=PLPJTnhnYa-pM-JZH25K_01WBJ__iUn2zA
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Yoga Nidra is known as deep yogic sleep and it is the best relaxation technique for releasing stress and tension inside your body. Experience another level of relaxation, with this easy to follow ‘yoga nidra sleep meditation’ class and let your body to relax, restore, rejuvenate, and balance itself.
If you haven’t known yet, Yoga Nidra is an an ancient form of guided meditation that has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders.
This guided yoga nidra class is a complete 20 minute ‘yoga nidra script’ in a jason stephenson guided meditation style that can help you relax, restore, rejuvenate deeply and touch a place of deep stillness, peace and insight within.
Yoga Nidra induces the mind to transition from the waking state, through the “hypogonic” state (between waking and dream), into dream and deep sleep states. Using the tool of Yoga Nidra the transition is done with full consciousness and allows the practitioner to access layers of the subconscious mind will clarity and mindfulness. This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.
This yoga nidra sleep meditation class is deeply nourishing and an essential practice to help us slow down, relax and unwind before bedtime or nighttime.
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Brett Larkin Yoga Marathon Playlist: https://www.youtube.com/watch?v=xAsEKhy-PNM&list=PLPJTnhnYa-pPkLCWbs1vQKMwSEEyNXVHW
My other ‘guided yoga nidra’ class: Yoga Nidra + Nadi Shodana – https://youtu.be/QkyKr0TyQzM
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
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