My new series —– LIGHT: 7 Day Chakra Ride —– is now available!

Try it out with a free 7-Day trial at FWFG Yoga!

http://vid.io/xveQ
Learn High Lunge with Adriene as our Foundations of Yoga series continues! This yoga pose is great for the whole body – strengthening and balancing. Learn this pose from the ground up with a strong focus on alignment and action so that when you are in public class you are safe, empowered and happy!

For more visit www.yogawithadriene.com!

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For more on Shakey Graves music: http://shakeygraves.com/

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