Sacral (2nd) Chakra Yoga, a Healing: Beginners Yoga Practice is perfect for Beginners or intermediate level it’s perfect for moving the circulation of prana, chi, blood into the reproductive organs (second chakra area.) Nourishing physically and energetically that crucial area of our female bodies, Goddess.
This second (sacral) chakra is one which is related to water, sexuality, emotions and relating beyond our tribe into duality, so coupling and flowing with intimacy of relationships.
Water element is not just outside of us, but inside our body- the fluids like blood, lymph and so one. The kidneys and bladder energy are governed by this chakra.
Our emotions similarly have a flowing quality and relate to the second chakra, an overly or under emotional person or one who shifts back and forth has an imbalanced energy flow in the sacral chakra.
Many women who have reproductive issues like fibroids, PCoS and menstrual issues all relate to emotions and blockage that can manifest as illness in that area of the body.
#chakra #secondchakra #chakrasforbeginners
Each videos will go over each chakra and end with a short meditation for that specific chakra’s healing and balancing.
A meditation practice also helps in that you will have the ability to focus the mind.
CHAKRAS FOR BEGINNERS SERIES:
I give an overview of what the chakras are and their effects on the body , mind and spirit.
Chakra Introduction: https://youtu.be/Tx9xRCrRAFs
1st chakra: https://youtu.be/yK_86SSL0Yk
2nd chakra: https://youtu.be/AOFvMQOVtrk
3rd chakra: https://youtu.be/bMklmUafack
4th chakra video: https://youtu.be/KVj_HBe6Xc0
5th chakra video: https://youtu.be/ZcZeDbCF3kg
6th chakra video: https://youtu.be/S7DsH3_EM3Y
7th chakra video: https://youtu.be/n_Q447l9R1o
All 7 Chakras MEDITATION in one session actual mantra chants: https://www.youtube.com/watch?v=2UwxozOx3p8
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