Good Morning, roll out your mat and lets get started with this Morning Yoga Vinyasa Flow Workout With Carissa. Carissa joins us on https://www.theyogadose.com with her playful and mellow energy to give a little different flavor of Morning Vinyasa Yoga.
Carissa starts with a morning meditation to help get your head right for the practice, and day, then helps to wake up the body by opening the shoulders, hips, hamstrings and spine. Then a great energetic flow follows with some restorative and grounding stretching at the end. You’ll feel open and energized at the end.
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Morning Yoga Vinyasa Flow Workout With Carissa