This prenatal yoga sequence is an easy pelvic floor strengthening exercise. Download my FULL Prenatal Course https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/ Strengthening your pelvic floor is important pregnant women on the third trimester but you can practice this pregnancy kegels routine in anytime of your pregnancy. I’m currently 32 weeks pregnant while filming this video.

Congratulations on your pregnancy!

FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/

??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/

♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie
♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga

♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!)

✔ SUBSCRIBE: http://bit.ly/SubBrett
✔ PODCAST: http://www.brettlarkin.com/podcast
✔ SNAPCHAT: @LarkinYogaTV
✔ INSTAGRAM: https://twitter.com/LarkinYogaTV
✔ WEBSITE: http://www.brettlarkin.com
✔ FACEBOOK: https://www.facebook.com/LarkinYoga
✔ TWITTER: https://twitter.com/LarkinYogaTV

Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Source