It’s Week 5 of the Chakra Challenge! It’s time to speak your truth without fear with this awesome throat chakra yoga sequence. This visuddha chakra yoga flow is to heal and balance your throat chakra and improve your overall listening and communication.

Chakra 5 the throat chakra is all about communication. Ask yourself, what are your patterns of communication? Do you impose your truth on others? Or do you not speak up enough? This energy center is just about listening as it is about talking. Fluid communication means transmitting and receiving. This chakra also invites us to examine how we talk to ourselves, what is your inner dialogue?

Located in the region of your neck and shoulders, you can visualize this energy center as a bright aquamarine blue. Make sure you sign up for the Chakra Challenge to receive the podcast about the throat chakra in which I talk about how communication in our throat chakra shapes our reality and creates our future: ♥ http://www.brettlarkin.com/chakra

Thanks for practicing with me. Please don’t forget to subscribe!

From my heart to yours, Namaste!
Brett Larkin xoxo

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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