This 20 minute yoga class for everyone is the perfect way to awaken the body in the morning or any time of the day when you feel like you need to increase your flow of energy. An online yoga practice that will allow you to strengthen the body and increase flexibility from the comfort of your own home.
This yoga vinyasa flow is all about finding the stability and power in your lower body and challenging the core at the same. That’s right this yoga practice for everyone will also work the abs and core of your body through the challenge of balancing and stability yoga asanas and movements. We will flow, we will breathe, increase flexibility, balance, strength, and find that power from within.
If you are looking to tone and sculpt the body, increase your flexibility, and develop a better balanced practice then this vinyasa yoga flow is for you.
So grab that mat and enjoy!
Video Shot On The Beautiful Rooftop Yoga Studio of Aegialis Hotel & Spa:
Located in Amargos Island, Greece
#BohoBeautiful #morningyoga #yoga
If you enjoy this practice and are looking to add a little more toning and sculpting to your practice, check out these videos below:
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