Today’s yoga practice invites sun salutations and a mindful vinyasa, or yoga flow.

We get the heart rate up and focus on insight through repetition.

Also a great practice to refocus the mind and keep you on track for your journey! (Just incase the mind is busy or playing tricks on you.) Stick with it! You got this.

Cheers to your health!

Is there something that you can bow to, toast to here at the one week mark? Tell me below!

#YWATRUE

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TRUE: DOWNLOADABLE COLLECTION
Donation based downloadable versions of the videos so you can practice anytime, anywhere:

True – Downloadable Collection

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#30daysofyoga #athomeyoga

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