20 Minute Yoga HIIT (Cardio Yoga) Fix 30 – Day 8 class, get ready to sweat! We’ll warm up and then move right into a cardio vinyasa flow sequence that will increase your heart rate for a few minutes. We’ll slow down with some standing postures to even out the breath and then we’ll increase the heart rate once again with more postures that focus on building strength so prepare to sweat and to burn lots of calories. We’ll even out our breath again as we slow down, stretch and rest.

Join me March 18-23 in Santa Cruz, CA for an intensive yoga training at 1440 Multiversity! This 5-day program is wonderful for yoga teachers or anyone interested in deepening their practice. It’s also great if you’re considering becoming a yoga teacher, but you’re just not sure if it’s for you. For more information and to register: https://1440.org/program/fightmaster-yoga-teacher-training/

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

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