This video is a quick Vinyasa Flow yoga video. Today we are doing a fast and fun flow for when you only have a little time to practice. ♥ SEE IF YOU QUALIFY: www.healthiq.com/brettlarkin I am 4 and a half months pregnant when filming this if that’s helpful for you to know if you’re pregnant as well. This prenatal vinyasa flow is safe to practice for pregnant women and you can modify poses as you listen to your own experience.
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.