Warrior 1 & Crown Chakra// 30 Day Yoga Challenge for Beginners // Day 14. In today’s video, I will help you instill the affirmation of the day, “I am at one with my Spirit”, by bringing balance to the crown chakra. We will also spend time in one of the most common poses that can also be pretty tricky for beginners, warrior one, or virabhadrasana 1.

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Crystal Gray Yoga, LLC is not responsible for any injury incurred while following along to this video. Consult your physician about whether or not you are able to do physical exercise such as vinyasa yoga. It is your responsibility to listen to your own body and make your own judgements about what feels appropriate for you to perform. Practice at your own risk.

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