30 Day Yoga Challenge // Day 16 // Side Angle Stretch, Sacral Chakra & Pleasure. In today’s video, we get into side angle stretch, or parsvakonasana, as well as tap into the sacral chakra, or Svadhisthana chakra which is the second chakra. Our affirmation of the day is “I allow myself to experience pleasure.”

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Crystal Gray Yoga, LLC is not responsible for any injury incurred while following along to this video. Consult your physician about whether or not you are able to do physical exercise such as vinyasa yoga. It is your responsibility to listen to your own body and make your own judgements about what feels appropriate for you to perform. Practice at your own risk.

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