Chakra Challenge! Starts this Fall: https://www.youtube.com/watch?v=jPSwwJ_4Bec
Yin for you hips! In this free 20 minute yoga class, we do Yin yoga style stretches that will open your hips and IT bands. You will love these crazy, deep, yin hip stretches because they’re so easy and simple — you do them on your back while relaxing! Any yogi, of any level, including beginners with little to no flexibility can do the poses in this sequence with the help of a belt, scarf or strap. YAY!
This Yin Yoga for Hips sequence involves lying on the floor while listening to relaxing music. It’s a great way to stretch your hips if you’ve been running, hiking, and skiing. We get deep into the IT band which is critical! Make sure to have your strap nearby!
Thank you very much for watching this video! Please don’t forget to subscribe to my channel for more free yoga.
From my heart to yours, Namaste!
-Brett xoxo
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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