So you’ve got a tight neck and spine and you’ve heard yoga helps, right? But you’re new to yoga and not sure where to begin?
This 45-minute vinyasa yoga flow sequence is perfect for beginners who would like to focus on spine and neck flexibility. In this yoga class, we open the neck and shoulders before soothing the spine with some twists. We end with a deep quad stretch to release tension and improve flexibility. It is slow and delicious, making it the perfect slow flow sequence for beginners. Enjoy the class and let me know what you think in the comments!

This is Day 2 of 18 Days of Yoga for Your Body & Soul: Yoga for Beginners

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In this 45-minute flow class, we open the neck and shoulders before soothing the spine with some twists. We explore Malasana, Squat Pose, and then increase flexibility in our hamstrings. We end with a deep quad stretch and more delicious easy twists. Enjoy this easeful sequence!

??Questions??
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Jade Harmony Professional Mat
Hugger Mugger Sandbags
Sacred Space Symbols

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MUSIC
Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/reappear/
Artist: http://chriszabriskie.com/

Brett Larkin Yoga offers free yoga lessons and meditation videos on Youtube for yoga beginners and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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