Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present, stretched out and open. Relieve stress and tension in the neck, open the shoulders, the chest, the hips, the hamstrings, the feet. Activate through your core and learn to activate in all the places that support you through the spine, the center plumb-line. This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically, yes. But mentally too.
Gain awareness, practice listening and stretch the muscles in a way that supports active lifestyle. Don’t limit yourself. Use this practice to tap into what feels good.
More at www.yogawithadriene.com
Facebook: Yoga With Adriene