Yoga to Loosen Up. great for days when you feel tight and stressed out. Focus on the connective tissue, fascia, ligaments, tendons. Awareness of the fluidity in the body. Good to loosen up a tight upper body and back. Great for the spine. move in ways that are comfortable.
Love

Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova

Let’s Flow with Ease and Strength

Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

More at https://www.alikamenova.com/

Connect with me at:
Instagram: https://www.instagram.com/ali.kamenova/
Facebook: https://www.facebook.com/AliKamenovaIntervalYoga/

Please visit our channel MUSIC for Yoga, Relaxation and Meditation at https://www.youtube.com/channel/UCnLHHv64SlvlCOYcLylc6kA

Vegan EBook https://bit.ly/2MZ00Rz

Yoga Mat from one of my students Danielle. 15% off The code: Kamenova
www.ArtistHerbalist.com – For yoga mats and prints by Danielle.
www.Ravenectar.com yoga mats and apparel.

Membership http://www.alikamenova.com/memberships/choose-membership-type/

Support Group https://www.facebook.com/groups/beautifulyogisAK/

12 Week Beginner Yoga Course Download http://www.alikamenova.com/beginner-yoga-program/

Source