Yoga for Inflexible People | Yoga Sequence for Stiff Muscles, Aches & Pains | 30-min Yoga Session

by | Nov 9, 2015 | Yoga Videos

Yoga for Flexibility (Even if You’re an Inflexible Person)
Increase Your Flexibility with Yoga to help ease Stiff Muscles, Aches, and Pains with this Free 30 Minute Yoga Sequence.

This 30 minute Yoga Sequences of easy Yoga Stretches and Poses will help you gain flexibility, and strength while easing your existing aches and pains. Even if you’re an inflexible person at the moment, this Yoga Sequence will help you and won’t feel daunting. If you feel you are too stiff for Yoga, this free session is for you!

Stiff? Inflexible? New to yoga and need some doable stretches? This sequence is for you! (Have a chair, bench or counter nearby)

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This sequence was highly requested! Here is it with some tips from me:

*Flexibility Tip #1*
If you label yourself inflexible, notice if the voice in your head telling you, “you’re not flexible” is a mean one.

One of the biggest aspects a comprehensive yoga practice (that’s often overlooked) is observing your own thought patterns and working to eliminate any negative self-talk.

*Flexibility Tip #2*
Remember that flexibility takes *time.* It’s only through a consistent, on-going practice (with a focus on the long term) that your body will adjust.

Do your practice consistently because you love it and it enriches your energy and mind (aka get addicted to yoga for all the right reasons) and suddenly you’ll find yourself in pose 6-months down the line that you never thought you were flexible to do.

You’ll just slip into it.

It’ll just happen.

[If you want to learn more about yin-style passive stretching at home while you’re watching TV and stuff, be sure to check out my course]

*Flexibility #3*
Remember that flexibility is relative. I feel highly inflexible when comparing myself to the gymnast yogis on Instagram and ballerinas at my dance class. Even I have to remind myself that the goal isn’t to look a certain way, but to feel good in your body. Flexibility should be about your well-being, not vanity (although it’s definitely fun to have goals).

Yoga is about a balance of flexibility, strength, breath, centered-ness.

It’s likely that if you think you’re really stiff, you’re very strong in other areas (physically, mentally or both). Flexibility is just one aspect of the practice.


This yoga sequence for inflexible people is designed to help stretch the major muscles in the body and get you ready for a deeper, fuller, yoga practice. This is perfect if you’re a beginner, new to yoga or just consider yourself very stiff. Remember, the body opens slowly. Stretch consistently and you will see results over time 🙂

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