This is an effective thigh workout for women. In the 5th video of the yoga sculpt series, we’ll be doing a standing and seated sculpting exercises specifically for your thighs and legs. This class requires a chair, which we’ll use as an impromptu ballet bar in this Yoga Sculpt for your legs. Through teeny, tiny isometric movements, we tone the inner thighs, quads, calves and stabilizing muscles of the knee and ankle joint. Thank goodness we have yoga to stretch all these areas with equal attention before and after. The prop of 1 chair is required.

♥ GET THE YOGA SCULPT SERIES: http://www.brettlarkin.com/sculpt
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/

??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/

♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie
♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga

♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!)

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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