Yoga stretches for quads and hamstrings. Stretch your quads effectively in 20 minutes! All levels!
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If you’re doing a lot of running, yoga lunges, maybe some of my power yoga sequences. Your quads definitely need some lovely stretches! This 20 minute video is the perfect class for you. Watch as I share my favorite quad stretches.

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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