Join me on your mat for a gentle 25-minute morning yoga session designed to help you feel good! A perfect starting point for yoga for beginners, but also a well rounded routine great for all skill levels, we’ll stetch your body, tap into conscious breath, and get your energy ready for the day.

No special props or requirements are needed, just you and your mat! Through yoga we learn to meet yourself wherever you are and embrace it!

Looking and feeling our best sometimes requires checking in on our thoughts about how we see ourselves and how we work with our bodies. Experiment with these poses and find what works for you so that you can step into the rest of your day embodying your best self.

Let me know how you are feeling and where you are practicing today in the comment section down below!

With Love,
Danielle 🧘‍️

Social Media:
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DISCLAIMER:
Please consult with your physician before practice regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so voluntarily at your own risk, assume all risk of injury to yourself, and release Danielle Baghern from any liability.

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