Sequences for Cyclists and Runners who may struggle with tightness in the knees, hips and back. Hamstring opening and Psoas stretching are elements focused on in this class. Included near the end are also Nerve Glides to allow healthy movement of the nerves along the length of the legs to reduce risk of pain and irritation. This could also be beneficial to several other sports and activities such as hiking, playing sport like football, rugby, cricket.

You don’t need a yoga mat or any special equipment. Just the space to lay down without obstacles getting in your way. This can be a daily routine and be done whenever it feels right to.

If you enjoy this class, please consider subscribing as it helps the channel grow over time and reach more people which would be amazing to share my teaching to the world alongside my regular in person classes in the South of England.

You can follow my social media or find my website via my channel home page.

I hope you enjoy this class and the classes to come and thank you for your support.

All the best from England, UK

Owen

Instagram: https://www.instagram.com/yogawithowen/?hl=en

Disclaimer:
Please consult a medical professional before undertaking any classes or poses within this, or any classes on this channel. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury yourself. Listen to your body and stop should discomfort go to pain.

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