15 Min Yoga For When You Are Stuck

In this 15 minute at home yoga session, we will use poses to ground and find stability while using pranayama to move stagnant energy. This therapeutic standing yoga practice will bring a healthy flow of energy to the body to aid the mind and heart so that you can find forward movement. This is a hands free practice that can be done without a yoga mat too! Use this 15 min practice to get out of a low situation, flush low energy and gently stimulate your core. Come as you are, welcome balance back in.

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