Learn Extended Child’s Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative stretch for the whole body. Breathe deep and sink into Utthitta Balasana!
For more information, go to: http://yogawithadriene.com/extended-c….
Stay connected~ Facebook: https://www.facebook.com/yogawithadriene
For more on Shakey Graves music: http://shakeygraves.com/