Join me in this 30 minute root chakra yin yoga sequence. In this class, we’ll be focusing a yin yoga postures specifically for the root chakra. Checkout my 14 Day Chakra Yoga Playlist: https://www.youtube.com/watch?v=DfHh9mynALE&list=PLPJTnhnYa-pNsiURdcmrlEfQY9g3H0sUi
7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
This class targets the Root Chakra, located at the base of the spine and associated with the color red. The root chakra is associated with our sense of safety, security and belonging. It deals with scarcity or abundance mindsets and relates to the first stage of infancy when we rely on our parents to care for our needs.
To have a balanced root chakra means that you feel safe and confident and don’t worry about “not having enough”. The poses we’ll be doing are targeted for the lower body such as the feet, quads and hamstrings.
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body.
MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/
My Yin Yoga Playlist: https://www.youtube.com/watch?v=Qjdlq5rNLag&list=PLPJTnhnYa-pNw53DuYoESWR7RbGerM_1E
Full Body Yin Yoga 1 Hour – Grounding Techniques: https://youtu.be/UXGmBiU_gEU
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
☮️ Website: https://www.brettlarkin.com/
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MORE AWESOME RESOURCES
☀️ Free Beginner Yoga 10 Pose PDF ☀️
Online Yoga Teacher Training & Continuing Ed Program
7 Day Chakra Challenge
Get The Uplifted Yoga Journal
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Get your Yoga Gear at Yoga Outlet
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.