As we continue with our yoga sculpt series, we will focus on our seat and the muscles surrounding our hips! This is a butt toning exercise that will be isometric movements done on the floor. This 20 minute seat sculpt butt workout will help you develop a toned or bigger booty!
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Seat toning videos are always highly requested on my channel, and this is the most intense seat sculpting workout I have ever put out there. In this floor exercise, we are strengthening all the surrounding muscles of the hip joint. This translates to more stability in all your yoga poses — especially balances. It’s very normal for the seat to cramp or tense during this hardcore exercise. Take breaks if needed and return to this video often to work-up to the full reps. Sometimes people ask me how to get a bigger or more toned booty – this class is the answer!
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??Questions??
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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